In addition to eating Keto , Intermittent Fasting, or IF for short, is another popular form of weight loss. But even though it is known for weight loss, IF also has many other health benefits, such as increasing longevity because eating IF stimulates the cell’s own
Hair grow at different speeds and at different times depending on genes, age, health and pregnancy. In addition, there are other factors caused by our lifestyle that cause hair to grow slowly. The most common are stress, smoking, strict diets, malnutrition and vitamin deficiencies. Normally, the length
Many people may have heard the saying that skipping breakfast will help you lose weight. This is not a correct idea. Because skipping breakfast will make you fatter. Because leaving your stomach empty during the 10-12 hours before lunch will make your body hungry. Eating breakfast is
Vitamins are organic substances that the body needs in very small amounts each day for growth and energy production in every cell in the body. They are essential for good health. We need to get vitamins from the food we eat or from supplements. Vitamins