Deliciousness One packet of noodles is more than enough salt.

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Deliciousness One packet of noodles is more than enough salt.

People should consume no more than 2,000 milligrams of sodium per day, or the equivalent of 1 teaspoon of salt.

In a packet of noodles Especially the Tom Yum Tom Klong recipe.

All thickener recipes The salt content goes up to 2,000 milligrams, so eating just one packet will cover your quota for one day. But if it’s a ยูฟ่าเบท normal formula, it’s about 1,200-1,500 milligrams, which is equal to 60-70% of the body’s needs in a day. Normally, one meal requires 600 milligrams of sodium, three meals is 1,800 milligrams, plus snacks, it’s 2,000 milligrams. Noodles start at 1,200 milligrams, followed by ready-made porridge. Which is very salty, about 800 milligrams.

                   If this information is not publicized, I am sure that more than 90% of the people will not know. And this is the duty of the Salt Consumption Reduction Network to make Thai people aware of the dangers of consuming more salt than necessary. through various media and setting up booths to organize educational activities that many people have probably experienced before.

                   More than 70% of salt comes from seasonings. Because in natural food there will be less salt. For example, meat will not be salty. But the reason we’re salty is because we fermented it in salt, fermented it in soy sauce, and fermented it in seasoning sauce. And most of the salt, 50%, is prepared in the kitchen by the cook. They’ve prepared it all: fish sauce, soy sauce, oyster sauce, soup cubes, chili paste. The other 20% of the salt is on the table like.

When we go to eat grilled pork. The pork is already marinate. Plus, on the table there are 4 cups of dipping sauce, or like sukiyaki, which is a healthy food with a lot of vegetables. But the dipping sauce isn’t very healthy. Because there’s a lot of salt. For example, food in convenience stores is saltier than normal. Suppose you buy fried rice. If compared to general made-to-order restaurants Convenience stores will be saltier than 30% to make food last longer and not spoil.