Asparagus prevents diabetes + cancer

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Asparagus” or “Asparagus” (Asparagus) is a plant native to Europe and Africa. There are both types that are green shoots and white shoots. It is a delicious, crunchy vegetable with a unique aroma. Can be used to cook a variety of dishes which in addition to eating delicious Asparagus is also rich in many nutrients. that are beneficial to the body

Nutrients found in asparagus include protein, minerals such as zinc, copper, phosphorus, potassium, selenium, pholacin and fibre. 6 Vitamin K, B vitamins, vitamin A, folate, glutathione Very low salt content and no fat or cholesterol. ufabet

Asparagus Each stalk of asparagus is like a power plant, nutrient-dense, sweet-tasting, and importantly, it contains more glutathione than any other vegetable.

For “glutathione” is a substance that cells in the body can synthesize themselves. Qualified as a kind of protein It has a duty to protect all organ tissues by neutralizing free radicals that accumulate in various parts. And stimulate the body’s immune system Importantly, it also helps the liver to destroy and eliminate toxins from the body such as drugs or insoluble toxins. When combined with substance glutathione. This will allow it to dissolve in water and eventually be eliminated from the body. Toxins such as heavy metals or insecticides. Can be eliminated from the body by the action of glutathione together with the liver. Plus contains vitamins C and E, and research shows that asparagus also reduces development. Cataracts in the eyes as well

It can be seen that this asparagus is full of nutrients. Look at these slender green stalks, says Kathleen Zelman, a registered dietitian at St. Mary’s Dominican College, USA.

One and a half cups (150 grams) of asparagus provides 60 percent of your body’s daily needs for folic acid and is a good source of vitamin B6, vitamin B1, vitamin A, vitamin C, potassium and fiber. It also provides low energy as well. Why eating can prevent diabetes

Because researchers at the University of Ulster, Ireland, discovered that eating asparagus stimulates the release of insulin, a hormone that helps regulate blood sugar levels and transport sugar into cells. The findings will continue to be researched to bring information to be use in the treatment of diabetes.

The reason that Why Asparagus Prevents Cancer Because this vegetable is high in vitamin B6 and folic acid. According to a research report in The Journal of the American Medical Association, vitamin B6, folic acid and the amino acid methionine (methionine) can help reduce the risk of cancer. Especially lung cancer can be reduced by 2-3 times (for amino acid methionine. Commonly found in nuts and yogurt)

Researchers from the Institute for Cancer Prevention (IFCP), USA. Give more information that glutathione protein (Glutathione) in asparagus is effective in increasing immunity to the body. thus helping to prevent the spread of cancer

Asparagus can be cooked in a variety of dishes. Including boiled soup, stir-fried vegetables, sour soup and eaten as a salad. But before cooking should be washed thoroughly. Then break it into pieces that fit into bite-sized pieces. Set aside from the top down. The asparagus stalks should be fragile. If it is broken and sticky or has a splinter, it should not be used for cooking. Do not use a knife to cut because it makes it impossible to touch the asparagus flesh May cause the meat to be too old and sticky.