In addition to eating Keto , Intermittent Fasting, or IF for short, is another popular form of weight loss. But even though it is known for weight loss, IF also has many other health benefits, such as increasing longevity because eating IF stimulates the cell’s own eating mechanism (Autophagy) or the process of cleaning the body’s internal systems. It also improves brain function, makes you feel refreshed, and the added benefit of not having to prepare or eat meals is another bonus.
Intermittent Fasting, or IF, is a form of fasting that involves periods of time between meals, rather than fasting all day or every day. There are no restrictions on what types of food you eat. The only limitation of IF is that it restricts the time you eat and the time you fast.
For IF to lose weight ufabet https://ufabet999.app, the fasting period must be very long, such as 16 hours per day and an 8-hour eating period each day, called IF16:8. This type of fasting is not difficult to do. You can adjust the time yourself according to your convenience to fit your daily life. You may start eating the first meal of the day at noon and finish your last meal by 8 pm, or eat at 8 am and finish your last meal by 4 pm, etc.
In addition to IF 16:8, there are also IFs with longer fasting periods such as 18:6. As for 23:1, it means eating only 1 meal per day. When you start to get use to fasting, you can extend the fast period to be longer. Becoming eating every other day or choosing to fast for 2 full days per week. While eating normally on the other 5 days, called IF 5:2. Some people also do it.
We recommend that you choose an IF format that suits your daily lifestyle in every aspect. Because if you choose a format that is consistent. You will be able to do it continuously without feeling tortured and doing it happily.
Losing weight using the IF principle can be done by everyone. And will see real results if practic correctly and appropriately. Except for those with certain health problems, such as pregnant women, breastfeeding women, people with eating disorders, and people. Who are underweight, they should not fast in any way because it may be dangerous to health.