Many people may have heard the saying that skipping breakfast will help you lose weight. This is not a correct idea. Because skipping breakfast will make you fatter. Because leaving your stomach empty during the 10-12 hours before lunch will make your body hungry. Eating breakfast is the key to effective weight loss. Eating breakfast also helps you lose weight more steadily and consistently in the long run.
If we have not yet energized our body or have not eaten breakfast, our body must extract energy from carbohydrates stored in the liver, which the body stores as supplies for use when needed, to increase blood sugar levels so that the body can function normally. However, this energy will soon be used up because there is no new energy. Finally, the body may adjust the balance by reducing the body’s energy burning mechanism to reserve for necessary use. When we eat a lot of food in a meal, the body will receive too much energy, and the excess energy will be converted to fat and stored in the body, which eventually causes us to gain weight.
Anyone who is losing weight and wants a weight loss breakfast idea that will fill you up for a long time, give you good energy, and is also easy to make, don’t miss out because ยูฟ่าเบท have collected 2 breakfast menus that meet the needs of those who are losing weight, as follows:
Avocado Chicken Sandwich
Approximate calorie content: 280 Kcal (Carbohydrates: Protein: Fat = 37 :19 :6 grams)
method
- Toast the bread until golden brown or to your preferred level.
- Cut the lettuce, tomatoes, thinly slice the avocado and slice the cooked chicken breast. Set aside.
- Place grilled chicken breast, lettuce, tomato, and sliced avocado on bread.
- Once the sandwich is assembled, cut it into 2 pieces for easy eating.
Tuna salad
Approximate calorie content: 180 Kcal (Carbohydrates: Protein: Fat = 10 :24 :5 grams)
method
- Wash all vegetables and cut into bite-sized pieces.
- Prepare the washed and chopped vegetables and put them in a bowl. Add the tuna and salad dressing.
- Add salad dressing and mix well.
- Add boiled eggs as desired.
Tips: Tuna salad is an easy weight loss breakfast that is suitable for those looking for a weight loss recipe to make themselves. The important thing to consider is the salad dressing. Choose a clear dressing, such as balsamic dressing or Japanese soy sauce dressing, which will help control calories better.