Each type of vegetable and fruit has different amounts of nutrients, sugar, and carbohydrates. For those who eat a ketogenic diet that reduces their intake of starch, they may need to be careful when choosing fruits to eat. If you are reducing starch, you may want to try choosing low-carb fruits that are healthy for the body’s benefits. Let’s take a look at what low-carb fruits you can eat.
Watermelon is one of the top fruits for people who want to lose weight because it has very few carbohydrates. The reason is that watermelon does not contain much dietary fiber to slow down absorption. When we eat watermelon that has been refrigerat, we feel refreshed and not sleepy at all.
- 100 grams of watermelon has only 7.55 grams of carbohydrates or 30 calories. And the carbohydrates from watermelon are almost completely absorb by the body.
Apples are low-calorie fruits, rich in many vitamins, such as vitamin C and potassium, as well as high in dietary fiber เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, which helps the body digest food more slowly, feel full longer, and prevent overeating. Apples are low in calories, making them a great snack between meals and before meals. And for those who tend to sleep late and get hungry often.
Recommend eating an apple and yogurt before bed because the fiber, carbohydrates. And protein will help you feel full longer until morning. The type of apple doesn’t have much effect on the amount of beneficial nutrients. So if you like sandy, crunchy apples, such as Envy, Gala, Sonya, or Fuji, you can stock up on them.
- 100 grams of apples (raw/whole with skin) provide only 52 calories and 13 grams of carbohydrates.
- Carbohydrates are the main nutrient in apples, and a medium-size apple provides only about 95-100 calories, which is very little.
In addition to eating fruits to lose weight, you should also limit the amount of high-calorie foods you eat, especially sweets or alcoholic beverages. Eat a variety of healthy foods, exercise regularly, do not starve yourself. And do not lose weight too drastically for effective long-term weight loss.