Cantaloupe is a fruit that is not too sweet and is easy to find. It is a healthy fruit, you can eat it fresh or use it as an ingredient in various menus such as desserts or salads. Let’s see how cantaloupe is beneficial to your health in addition to its delicious taste.
Cantaloupe has properties that nourish the eyes because it is rich in vitamin A. It also helps relieve inflammation of the intestines and stomach pain caused by eating at irregular times. The sugar and enzymes in cantaloupe help coat the stomach. It is also a diuretic that relieves inflammation of the urinary tract. It is a cooling fruit with a fragrant smell.
Women who have just given birth should eat cantaloupe to help produce milk and help reduce fever and body heat. Folate, or vitamin B9, is a vitamin found in cantaloupe and is an important nutrient for pregnant women สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ and their babies, as it may help prevent certain pregnancy- and fetal-related conditions, such as spina bifida.
Cantaloupe is a fruit with a low Glycemic Index, meaning that the body’s blood sugar level will rise slowly after eating cantaloupe. Therefore, cantaloupe is a fruit that is suitable for people who have problems with blood sugar levels, such as diabetics.
Although cantaloupe has many benefits, there are also disadvantages that should be watched out for. That is, you should not eat cantaloupe continuously for too long because it is quite difficult to take care of. There are many problems with insects. Some growers use strong chemicals and spray them very often, causing the chemicals to accumulate in the cantaloupe. Eating a large amount continuously may cause chemicals to enter and accumulate in the body, affecting the body.
TIP : For how to buy cantaloupe, you should choose a healthy fruit that is of suitable weight, has no bruises, and has a small crack on the stem. If it has a slight aroma, it means it is ripe. As for storage, you should wrap it neatly with plastic wrap and put it in the refrigerator.